As a youth and young adult, Matt led a very sedentary lifestyle and didn’t make nutritious food choices, which caused him to struggle with his weight, focus and energy levels. He eventually embraced the world of fitness and successfully lost 70 pounds through diet and exercise. Now, as a personal trainer through the International Sports Sciences Association (ISSA), Matt wants to help his clients find the same successes. Matt has a wide variety of fitness-related interests. He is passionate about health and wellness; he enjoys learning and implementing new concepts with exercise, nutrition and weight loss.

Areas of Interest

• Weight loss
• Nutrition
• Strength training
• Core and stability training
• HIIT training
• Bodybuilding
• Recovery and injury prevention

Email Matt