Scientific research has proven that exercise is safe and beneficial for individuals during and after cancer treatment.

Benefits of participation may include:

• Reduced fatigue and increased energy levels
• Decreased anxiety and depression
• Improved quality of life
• Enhanced self image and sense of control
• Increased muscular strength
• Increased bone strength
• Greater endurance for daily activities

First-Time Clients

New clients will need to complete an informational packet and submit it along with payment prior scheduling to their first session.

Cancer Recovery Personal Training Informational Packet [PDF]

Cost

Tuesdays
9:30–10:15 a.m.

Thursdays
10:30–11:30 a.m.

A small-group program designed specifically for adults who are cancer survivors or recovering from cancer treatments, the program improves cardio respiratory endurance and strength through regular aerobic exercise and resistance training. Class meets twice a week.

"The camaraderie forged with other participants and the individualized strength and fitness instruction has been pivotal in my return to physical and emotional health post-chemotherapy."
— Liz

"While the program is set up for a group, I was comforted by the individual attention we all received. The program treats the mind, body and spirit by introducing strength training, aerobics, balance and yoga."
— Judy

• Program open to cancer survivors to assist in recovery
• Participants must exhibit a strong personal desire for program
• Participants who have undergone surgery or treatment within the last 12 months or who will do so in the near future must obtain medical clearance for participation.
  Medical Clearance Form [PDF]

Scholarships are available for individual and group cancer recovery programs.

Financial Assistance Request Form [PDF]