Josh is a dedicated personal trainer with a unique perspective on fitness, shaped by years of hands-on experience in a physically demanding business. As a former business owner in the manual labor industry, he pushed his body to its limits, prioritizing strength over everything else. However, chronic pain and the demands of raising his young sons led him to reevaluate his approach to health and shift his focus to his well-being. In the process, he discovered the importance of mobility, flexibility and endurance alongside strength training.

Josh is passionate about helping others achieve a balanced, pain-free lifestyle through a holistic approach to fitness. He emphasizes injury prevention, functional movement and longevity, ensuring his clients build strength while maintaining flexibility and overall mobility. His personal journey fuels his commitment to guiding others toward sustainable health, empowering them to move better, feel better and live stronger lives.

Areas of Interest

• Strength training
• Weight loss
• Core and stability training
• Injury prevention

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